Take The First Step

Please note: Coaches are not licensed medical practitioners and the following coaching services are only offered in the following states with Safe Harbour Practitioner Exemption Laws – Arizona, California, Colorado, Idaho, Louisiana, Maine, Minnesota, Nevada, New Mexico, Oklahoma, Rhode Island

Create your Maharishi AyurVeda® Personal Wellness Plan

Learn from the Experts

Your personal wellness program includes instruction from two sets of Ayurveda experts:

  1. Personal coaching from graduates of the Masters in Maharishi AyurVeda and Integrative Medicine program of MUM
  2. Online supporting video and handout knowledge created by two of the most experienced Medical Doctors practicing Ayurveda today – Stuart Rothenberg, MD and Nancy Lonsdorf, MD.

An Interactive approach

You coach will lead you through a series of online questionnaires to determine the Ayurvedic status of your body-type, digestion, overall state of balance, and detox needs.

Based on these findings your coach will help you understand the knowledge you need to personalize your Ayurvedic wellness plan.

Option 1 – Introduction

Submit a questionnaire to determine your body type.

Learn the general Ayurvedic approach to diet and lifestyle.

Includes 1 hour of personal coaching.

Fee – $95

Option 2 – Foundational

Includes Option 1 plus additional questionnaires to determine your Ayurvedic state of balance and personal digestive type.

Based on knowledge of body type and balance your coach helps you personalize diet and lifestyle.

Includes 2 hour of personal coaching.

Fee – $195

Option 3 – Comprehensive

Includes Option 2 plus determination of detox status and Ayuvedic cleansing routines if needed.

Knowledge to personalize aroma therapy and herbal recommendations is also discussed.

Includes instruction in Maharishi AyurVeda self-pulse assessment for balance.

Includes 3 hours of personal coaching.

Fee – $295

Guide to knowledge included in each option.

Knowledge and Services Provided Option 1
Option 2
Option 3
Fee $95 $195 $295
Hours of Personal Coaching – More 1 2 3
Determination of Ayurvedic Body Type – More
Diet Matched to Body Type – More
General Lifestyle and Daily Routine – More
Personalized Online Video Support – More
Determination of Balance – More
Personalized Diet and Daily Routine – More
Personalized Approach to Digestion – More
Personalized Spice Recommendations – More
Detox Status and Cleansing Recommendations – More
Aroma Therapy & Essential oils use – More
Herbal Recommendations – More
Self-Pulse Assessment for Balancing – More
7.5 hour Online Personal Wellness Course

Scheduling additional coaching time

If you wish additional coaching sessions after you finish your original program you have two options:

The Transcendental Meditation® technique, Maharishi AyurVeda®, and any course, service, or product on this site is not intended to be a substitute for professional medical diagnosis or treatment.

Always seek the advice of your physician or other qualified health provider regarding any medical condition or changes in lifestyle, exercise, or diet.

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