Take the First Step to Ayurveda Personal Wellness Here
Then upgrade to our Membership Maintenance Program
| Getting Started | Option 1 | Option 2 | Option 3 |
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| *Fee | $65 | $125 | $295 |
| Hours of Personal Coaching | 0.5 | 1 | 2 |
| Determination of Ayurvedic Body-Type |  |
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| Determination of Ayurvedic State of Balance | |
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| General Diet and Behavior Recommendations | |
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| Personalized Diet and Behavior Recommendations | |
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| Personalized Online Video Lessons | |
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| Determination of Digestive Type | |
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| Recommendations for Improved Digestion | |
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| Spices for Digestion and Balance | |
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| Seven Dimension Ayurveda Profile | |
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| Herbal Recommendations | |
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| Aroma Recommendations | |
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| Cleansing Program (if needed) | |
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| Online 7.5 hour Personal Wellness Course curriculum, faculty |
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| Ayurveda Self-Pulse for Healing | |
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| Registration |
Additional Training / Coaching Options
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Option 4: Group Class – 6 hours of online webinars and the 7.5 hour online, Personal Wellness Course – $95:
- Minimum 7 participants
- Live interactive webinar with your coach
- Eight 45 minute meetings
- Participants may submit questions on topics
- Archived meetings for reviewing as needed
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Option 5: Ayurveda Self-Pulse Assessment with 2 hours of coaching – $395:
a. 3.5 hour online Ayurveda Self-Pulse Assessment with Nancy Lonsdorf MD – curriculum
b. 2 hours of personal coaching
c. supporting printed material including diagrams of correct technique
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Option 6: Ayurveda Approach to Specific Health Areas with one hour of coaching – $150
Health areas options to choose from
- weight loss
- fatigue
- sleep
- memory and brain function
- digestion
- bowel function
- skin
- respiratory
Questionnaires submitted and reviewed
- Body Type
- Lifestyle
- Digestive Type
- Foods
- Eating behavior
- Lifestyle
Recommendations received
- diet
- lifestyle
- herbal
- links to relevant videos from the Personal Wellness Course
- supporting printable documents
Please note: Coaches do not have a license to practice medicine and cannot directly coach for any medical condition. For a list of Maharishi AyurVeda medical practitioners in your area please consult our Practitioners Directory. Please consult your physician on all health matters and before making changes in lifestyle, diet or exercise.
Each Additional Hour of Coaching
If you wish additional coaching sessions after you finish your original program you have two options: