The Maharishi Integrative AyurVeda Institute * Transcendental Meditation

The Los Feliz TM® Center
Wellness Workshop

Maharishi AyurVeda® Wellness Workshop

Invincible You 2019
Rest, Digest and Invest in Your Self

Sunday, April 28, 2019 • 2–5 PM

$45 per person

Please note - Space is limited
Registration and payment available online only: REGISTER HERE

Wellness Workshop

Dr. Mark and Helen Toomey

Collectively, they have over 60 years of experience studying, teaching, and consulting using Maharishi AyurVeda principles. They are also certified teachers of the Transcendental Meditation technique.

In this practical and fun workshop, you will learn:

  • To more effortlessly achieve your 2019 health and life goals while maintaining balance and happiness
  • About the Doshas — Vata, Pitta and Kapha — the fundamental governing principles of our physiology and how they determine our unique mind/body type
  • How to correlate your mind/body type with individualized dietary, behavioral, and stress-reduction suggestions for balance and health
  • How to create balanced sleep for greater vitality and mental focus
  • How to balance mental and emotional moods and enjoy more happiness and resilience under pressure
  • The "why," "when," and "how" to eat for better digestion
  • How to further support and enhance the benefits of your TM practice

About Mark Toomey, Ph.D.
Mark is the Director of Maharishi AyurVeda Programs at The Raj since 2005 and has assisted thousands of people to help achieve a balanced and vibrant state of health with personalized wellness recommendations.

About Helen Toomey
Helen is a dynamic and engaging motivational speaker who brings the timeless Maharishi AyurVeda principles alive, highlighting their practical value for peak performance, health, success and happiness. She is also a Maharishi AyurVeda Wellness Consultant and Health Coach.

What is Maharishi AyurVeda?
Maharishi AyurVeda is a modern revival of Ayurveda – the world's oldest and most comprehensive system of integrative health and wellness.
 
 

Take the Next Step by Joining Our Experts in an Exciting New Online Course!

Step One: Creating your Personal Wellness Profile

Your coach, Helen Toomey, will lead you through a series of 5 Ayurveda health profile questionnaires that determine the key elements of your personal, mind-body constitution. Then...

Step Two: Completing your Personal Wellness Plan

Helen leads you in matching your Personal Wellness Profile with diet, lifestyle, herbal use, and rejuvenation practices. Helen will then direct you to knowledge that is most relevant in creating your Personal Wellness Plan, in the online, 7.5-hour Maharishi AyurVeda Personal Wellness Course by Stuart Rothenberg, MD, and Nancy Lonsdorf, MD.

Course curriculum and other details - LEARN MORE

 
 

Celebrate Spring with Maharishi AyurVeda: 7 Behaviors that Nourish Mind, Heart, Body, & Spirit

Sunday, April 28 — 6 PM
(free 1-hour talk after group meditation)

Our annual Spring Celebration will be held on Sunday, April 28th, starting with a 20-minute group meditation. Afterward, Helen Toomey will give a free 1-hour talk on positive behaviors that enhance health, happiness and longevity. Everyone is welcome.
 

With best wishes,
Jesse, Natasha, and Donielle

Jesse Berkowitz, Natasha Berkowitz, and Donielle Freeberg
Certified TM Teachers and Directors
Los Feliz TM Center
[email protected]
(323) 375-4108
TM Center Website

© 2019 Maharishi Foundation USA, a non-profit educational organization. All rights reserved. Transcendental Meditation®, TM®, Maharishi AyurVeda®, Maharishi University of Management®, Maharishi Integrative AyurVeda, and The Maharishi Integrative AyurVeda Institute are protected trademarks and are used in the U.S. under license or with permission.